dōTERRA Yoga Collection
dōTERRA Yoga Collection
I never begin any of my daily spiritual practices, be it yoga, meditation or even just quiet contemplation and rest, without first anointing myself with these three oils. An incredible collaboration between founder of Glo Yoga, Elena Brower, and dōTERRA, this trio of blends is so well thought out and just takes your practice to a whole other level. Head to ‘Additional Info’ to learn the unique qualities of each blend and how to use them. Elena has also provided a few introspections for you to work with as you steady with each oil which I will send to you to enjoy.
ANCHOR - Steadying blend
Lavender: calming, communication
Cedarwood: grounding, community
Frankincense: healthy neurological function, valuing truth
Cinnamon Bark: feelings of harmony and acceptance of self
Sandalwood: devotion, reverence, respect, release from overthinking
Black Pepper: emotional honesty, courage, self-awarenesss
Patchouli: physical presence, release of self-judgment, grounding
At the start of practice, Anchor offers an aroma that brings you down into your feet and your seat. In a base of Fractionated Coconut Oil, this Blend is rich, earthy, spicy and woody.
Apply Anchor to wrists, ankles, tops or soles of feet, base of spine.
CONSIDERATIONS + CONTEMPLATIONS
Take a moment to consider who has served as an anchor in your life. Who helps you locate and stay in your steady center?
Hold gratitude for the presence of that anchor in your world.
ALIGN - Centering blend
Bergamot: self-acceptance, self-esteem, optimism
Coriander: integrity, bravery, true to self
Marjoram: connection, trust, openness, safety
Peppermint: emotional buoyancy, invigorating, uplifting
Geranium: love & trust, forgiveness, overcoming grief, emotional honesty
Basil: renewal, energy, brings strength to the heart, softening to the mind
Rose: higher love, compassion, wholeness
Jasmine: passion, healthy intimacy, safety
During practice, Align keeps you in a state of harmonising, calm, progress. In a base of Fractionated Coconut Oil, this Blend is fresh, herbal and lightly floral with a touch of spiciness.
Apply Align over your heart, to wrists, and back of neck.
(Note: Avoid sunlight / UV rays for 12 hours after applying)
CONSIDERATIONS + CONTEMPLATIONS
Take a moment to consider who helps you stay in alignment in your life.
Who helps you stay on purpose, on your mission, centered in your heart?
Hold gratitude for the inspiration to hold yourself in clear alignment with your dreams.
ARISE - Enlightening Blend
Lemon: uplifting and clarifying, joyful
Grapefruit: honouring the body, energizing
Siberian Fir: supports clearing generational patterns
Osmanthus: eases feelings of sadness
Melissa: enlightenment, joy of living, eases feelings of overwhelm
While Arise is wonderful during active practice to uplift your mood and brighten your spirit, at the end of practice, Arise invites your heart to rise and soften your mind. In a base of Fractionated Coconut Oil, this Blend is citrus, rich floral, sweet and bright.
Apply to temples, wrists, and neck pulse points prior to your final meditation or journaling.
(Note: Avoid sunlight / UV rays for 12 hours after applying)
CONSIDERATIONS + CONTEMPLATIONS
Take a moment to consider who lights you up, who helps you rise to your highest. Who helps you remember your best and uphold your highest vibration?
Hold gratitude for the courage and the vision you’re hosting when you’re in that state.