Women’s Lifestyle Consultations
When you invest in a one to one consultation, I am able to help you gently bring your body and mind back into balance through food, therapies, lifestyle changes, herbs, essential oils and yoga. Small changes can make a big difference, but we are all different and each therapy plan is completely unique and designed around you and your needs.
Personalised Lifestyle Consultation — £125
75-90 mins zoom or in person
These in-depth and highly personalised consultations allow us time together to create the lifestyle shifts which are exactly right for you, right now. With it’s roots in Ayurvedic wisdom, your therapy plan will include diet & lifestyle shifts, herb and essential oil recommendations, yoga and meditation practices and suggestions on therapies to balance your doshas.
Ayurveda is a complete way of life. It literally means The Science (Ayu) of Life (Veda). It is one of the oldest recorded health care systems still used throughout the world today.
In this online consultation we will discover your basic constitution (Prakruti) and todays constitution (Vikriti) through an in depth series of questions. We usually begin our work together with a gentle, guided cleanse (for this you will need to invest in a few Ayurvedic supplies). We can focus on any health concerns you have, for example weight loss, or anti-ageing, although I usually find your priorities will change as we deepen into this journey together. I always suggest at least one follow-up consultation immediately after the cleanse and one 3 months later once you have settled into your new lifestyle. Ayurveda is a way of life, not a quick fix to immediate health concerns. If you are ready to do the work, then this is the perfect place to start and I am ready to walk this path with you. You will find, in time, your physical and emotional health will benefit as you incorporate more and more of these ancient healing techniques into your life. If you want to find out if this is the route for you, please contact me and we can set up a complimentary 15 minute call.
Follow up Consultations £25 per 30 mins
To avoid being overwhelmed with lots of advice after your initial consultation these are perfect little check-in opportunities where I can suggest the addition of extra herbs, different treatments or adding in new lifestyle recommendations. This is great to keep you on track.
“Just wanted to put out a HUGE recommendation for Mai from The Sacred Space for guiding me through an Ayurvedic Autumn Cleanse. It has been the most beautiful, nourishing ‘cleanse’ I have ever done - to the point where I am wondering if I have been doing it right because it has been so enjoyable! Full of beautiful, easy to digest, real food recipes, herbs to support, plenty of self care and lots of herbal teas! I feel so much better after getting into a bit of a post summer slump, full of energy, no bloating and getting that glow back and a few llbs have dropped off in the process!”
