Yoga & Meditation

Yoga

Kundalini Yoga works quickly to give you grace, balance, strength and, most of all, the ability to remain calm, centred and clear through life’s challenges. You don’t need any previous yoga or meditation experience to gain results from your very first class.

Yoga class format:

• Tune in

• Pranayama &/or Warm Up

• Kriya (often includes a meditation)

• Relaxation

• Meditation

• Tune out

1:1 individual tuition follows the same format as a group class, but allows us to spend more time on yogic philosophy and deeply working with pranayama, asana and meditation. 

Kundalini yoga is for everyone, known as the ‘householder’s yoga’, it is practical but also very powerful.

By joining a kundalini yoga class you will receive a whole tool box of postures, breathing exercises and meditations which work very specifically and scientifically on all aspects of the body, mind and soul. From sets to work on the glandular system to meditations to open the heart, there are truly thousands of techniques to help live a happy and healthy life.

Yoga forms an integral part of an Ayurvedic therapy plan.

Meditation

Meditation in Kundalini Yoga contains specific, practical tools that carefully and precisely support the mind and guide the body through the use of breath, mantra, mudra, and focus. The range and variety of meditation techniques in the Kundalini Yoga tradition is truly extraordinary. There are meditations that reduce stress, work on addictions, increase vitality, and clear chakras, to name a few. While there exist many, many styles and approaches to meditation, what sets this approach to meditation apart is its precision, effectiveness, and practicality.

Meditation Example Class Format:

• Tune in

• 3, 7 or 11 minute Pranayama

• 11 or 22 minute Meditation

• Tune Out

This individual tuition follows the same format as a group class, but allows us to spend more time on yogic philosophy and deeply working with the pranayamas, mudras, eye focuses and mantras all used as part of the vast array of Kundalini Meditations.