Sacred Sound

Sound Baths — See Events

Sound healing with yoga nidra

I have a stunning Chakra set of bowls, all attuned to 432Hz. A=432Hz is an alternative tuning that is mathematically consistent with the vibration of the universe. It’s like listening to the beating heart of our planet. When you attend a sound bath, the frequency of the sound allows the mind to stop thinking and the body to start feeling into the present moment. This allow an incredibly deep state of relaxation and internal healing.

A sound bath is the most wonderful feeling of being washed and bathed in this sound and vibration. We always use an essential oil so we have the spirit of the plants with us on our sound journey - this aromatic anchoring is a wonderful way to set an intention for your experience. We then tune in with the Adi Mantra, Ong Namo Guru Dev Namo. Once you are comfortable and warm on your back, I will lead you through either a chakra meditation or Yoga Nidra (for deep relaxation of the physical body). The sound bath then begins and the sound will create a gentle, yet powerful, experience for the mind and body. The aim is to invite deep rest and relaxation and explore self-enquiry