I am so excited to be hosting this event as part of my Threshold work. Thresholder Hayley is a Wim Hof instructor and brings her expertise to our Threshold retreats. When she is not with us, she is teaching Wim Hof, breathwork events and gong baths amongst many other wonderful things. We are so lucky to have her.
Grab your partner or a friend and sign up for this incredible workshop. I have never experienced anything like the power of this breathing combined with the power of the breath. You will overcome fears you didn't know you had and feel a sense of empowerment which will stay with you for a long time.
Read what Hayley says about the day:
“Learn and experience the Wim Hof Method.
The Wim Hof Method is a way to tap into the hidden power of oxygen and cold exposure; two natural resources that used to be part of our everyday lives throughout most of our evolutionary history, but that have been almost completely lost to the comforts of modern society.
With the WHM you can unlock the potential inside yourself, and open the door to an array of health benefits.
The Wim Hof Method rests on three distinct pillars:
Breathing, Cold Exposure & Commitment/mindset
Combine the 3 pillars to unlock a multitude of benefits
Improved immune system
Increased energy
Heightened focus & determination
Reduced stress levels
Dealing with fear and challenges
Improved sport performances
Better sleep
Greater cold tolerance
During this workshop you will learn the WHM breathing technique, take an (optional) ice bath and learn how to use the mind as a tool.
Who is this workshop for?
This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.”
Spaces extremely limited and very special price of £125pp. Includes hot drinks & bowls of warm Ayurvedic food.