A beautiful home cleanse, inspired by Ayurvedic wisdom. This cleanse gently rids the body of ‘toxins’ caused by various external and internal factors with the use of simple fare, gentle herbs and a few Ayurvedic jams, spices & rituals. Although we ‘deep cleanse’ in Ayurveda at the change of the seasons, this cleanse is perfect for any time. It is a re-set, which will allow you to rest your digestive system and improve your immunity.
The cleanse is always open from each New moon to the next New Moon, all year round, but it can be started any time. It is part of my Threshold work and you can click here to read more and sign up. The cleanse is done as part of an online community, which means you have access not just to me but also to others who are cleansing. We also have a private Facebook page for sharing tips, recipes and general Q&A. The cleanse takes 7 days and you can sign up any time, start any time and come into the Facebook forum any time. It is designed to be supported but completely flexible. Once you sign up you have lifetime access to your materials and can do this at home again and again.
Read what other clients & Thresholders have to say about it:
“ Just wanted to put out a HUGE recommendation for Mairead from The Sacred Space for guiding me through an Ayurvedic Autumn Cleanse. It has been the most beautiful, nourishing ‘cleanse’ I have ever done - to the point where I am wondering if I have been doing it right because it has been so enjoyable! Full of beautiful, easy to digest, real food recipes, herbs to support, plenty of self care and lots of herbal teas! I feel so much better after getting into a bit of a post summer slump, full of energy, no bloating and getting that glow back and a few llbs have dropped off in the process!” AF October 2019
“ No headaches after day 1. No constipation after upping my Triphala on your advice. No hunger pangs or cravings. No caffeine, alcohol or refined sugar and I stuck to the prescribed meals and loved them - in fact I could eat that way all the time, so easy! Felt great, energetic, no palpitations, rested in the mornings and lost 3kg, what’s not to love? Oh and my annoying cough cleared up”. HS September 2019
* There are a few required supplies which you will be asked to purchase separately, but I have provided links to suppliers which you will access once signed up.