Give yourself an early Christmas gift this Autumn/Winter Season. Why not let me help you transition these challenging times with the use of movement, sound, breath-work and essential oils?

A weekly Sunday morning class to help us activate our parasympathetic nervous system and access our rest & digest state.

As the world around us is shifting in incomprehensible ways and the seasons continue to change around us we can find ourselves feeling the stress and strain of life. This can manifest in so many ways, such as:

• Disturbed sleep

• Increased anxiety and worry

• Digestion issues

• PMS

• Challenging menopause symptoms

• weight gain

• weight loss

In Ayurveda we talk about Vata Dosha often being responsible for many of these things and this is backed up by modern thinking as we now understand the effect that ‘rushing’ can have on our nervous system. We have, quite simply, forgotten how to be in flow with our natural feminine rhythm.

These classes take the ancient wisdoms of Kundalini Yoga, Meditation, Pranayama, Ayurveda, Sound Healing and Essential Oils and blends them all into a 90 minute Sunday morning practice to hep you bring balance to mind, body & soul.

What are the Oils?

• Balance Grounding Blend - the most perfect antidote to Autumn and its light, mobile qualities;

• Anchor - a stunning blend of oils designed to help us ‘root in’ to our practice and body;

• Align - a heart chakra anointer to align our heart, mind, body, soul and intentions;

• Arise - a blend designed to literally uplift and elevate us to our highest self;

• Frankincense - The King of Oils, an oil to help us find our truth. With this oil we will fully let go of our lower vibrations and find a new perspective based on light and truth.

* Ways to join:

1). If you have the oils, wonderful! Simply BOOK HERE.

2). Although I really feel the oils supercharge our parasympathetic nervous system activation, you can of course come to class without any and just enjoy the practices which are very powerful in themselves. Simply BOOK HERE.

There is also an option to purchase enough of each oil in sample sizes to use at class. Just head HERE once you’ve booked the classes to purchase a small set of sample sizes and usage guides.