Join me for a 3 day Cleanse & Reset Retreat at the stunning Dell of Abernethy, Cairngorms. According to the ancient science of Ayurveda, the change of seasons is the perfect time to cleanse the body and mind. The change from winter to spring is a particularly lovely time to eliminate the body of toxins accumulated over the winter. During this three day break we will cleanse with the use of herbs, therapies and plenty of light, easily digestible Ayurvedic food. By stimulating our Agni (digestive fire) and encouraging the body’s natural mechanisms of detoxification we will allow the body to repair on a very deep level. We will start the day with Kundalini Yoga and then there will be time to take a wild swim or go for a gentle stroll. Before lunch, which will be our main meal, we will gather for a workshop where we will explore every day Ayurvedic tips and routines to take home and integrate into your life. The afternoon will be free for you to rest, walk, chat or book in for a full body Abhyanga to further help with the cleanse. A light supper will be followed by pranayama and meditation before falling into a deep, restorative sleep. You will complete an Ayurvedic Consultation with me (worth £65) before we meet at the retreat - this way we can look at the right herbs, oils, teas and foods for you during the weekend. As the weekend is quite soon I am offering this retreat at a 20% discount on usual prices ⭐️ £450pp based on sharing twin rooms with shared bathrooms. Spaces are extremely limited and a few already booked so please get in touch soon to reserve your place.