Herbal Spotlight - Holy Basil

Holy Basil, or Tulsi, is a herb native to Southeast Asia and has a long history within Ayurvedic medicine as a treatment for many diseases. The name ‘Tulsi’ means “the incomparable one”. Different parts of the plant are used for different ailments but the whole plant is considered a tonic for body, mind & spirit. I am spotlighting this stunning herb this month as it is particularly renowned for its use in easing respiratory ailments. Equally as important, it is also an adaptogen - this is a natural substance which helps the body adapt to stress and promotes mental balance. Some of it’s health promoting properties include:

• Antimicrobial

• Antidiarrheal

• Anti-oxidant

• Anti-inflammatory

• Liver, brain & heart protective

• Anti-diabetic

• Anti-pyretic (prevents itching)

• Anti-tussive (treats coughs)

• Anti-arthritic

• Anti-coagulant

• Adaptogenic

Specifically it’s use as an adaptogen means it can play a role in many different functions:

• Balancing hormones such as cortisol

• Improving brain fucntion

• Boosting the immune system

• lowering inflammation

• Improving energy levels

• Improving organ & bodily systems (ie GI functions)

It can be taken as a tea or in capsule form, 1-2 capsules per day with food. Contact me if you’d like to know whether this herb could be helpful for you.

Please note if you are on any medications or pregnant you must consult your GP before beginning any herbs.