Release & Restore with The Ancient Ones - New Autumn/Winter Class
I am so excited to share this new Sunday morning class with you, starting on 1st Nov 2020.
Autumn signals colder, darker times - a time to be moving more inward in preparation for the Winter. A time to gather what we need to see us through any challenges which may come our way. With the cold, wind and darkness there can be feelings of unrest, worry, sleeplessness and fatigue and as the winter kicks in a shift to lethargy and even weight gain and immune challenges.
Can you gift yourself something greater this winter than a gift which won’t last long? Can you gift yourself time, a steadying practice and plant alchemy to assist your physical, mental, emotional and spiritual self? It could be just the gift to hold you as you transition not just these seasons but the energies of the world around us.
So here’s my proposition. A 90 minute ritualistic class, on a Sunday morning, with soothing tea and powerful essential oils; designed to help you release and restore. We gather on our mats, from the comfort & safety of our own homes for yoga, meditation, mantra, relaxation and sound healing. Can this be your non negotiable? I’m so hoping it can. It has become mine and now I want to share that space with you.
But it is a class with a difference. The essential oils form the base layer of our work together. They have truly transformed my self-care practices and I want them to transfer yours. These aromatic allies serve as a gift to our parasympathetic nervous system, helping us to access and activate our rest & digest state, gently releasing us from our high-stress fight or flight mode. The breath-work, yoga, meditation and relaxation are all enhanced by the oils.
What are the Oils?
Balance Grounding Blend - the most perfect antidote to Autumn and its light, mobile qualities;
Anchor - a stunning blend of oils designed to help us ‘root in’ to our practice and body;
Align - a heart chakra anointer to align our heart, mind, body, soul and intentions;
Arise - a blend designed to literally uplift and elevate us to our highest self;
Frankincense - The King of Oils, an oil to help us find our truth. With this oil we will fully let go of our lower vibrations and find a new perspective based on light and truth.
* How to sign up:
1). Simply head to my SHOP and add ‘Class in a Box’ to your cart. You will receive all the oils you need for our journey and 8 class passes, plus a beautiful pack of Vata pacifying tea to bring to class and savour.
There has been a Divine intervention and doTERRA have just announced the most generous BOGO (Buy One Get One Free) and it includes two of the oils in our class kit! If you purchase a ‘Class in a Box’ before midnight on 21st Oct 2020 I will be able to add a FREE 5ml Black Spruce, 10ml Lavender Touch and 10ml Motivate Touch. I honestly can’t believe the timing of this!
2). If you have the oils or a dōTERRA account to order the oils, wonderful! Simply CONTACT ME for a booking link for classes. Don’t forget to order before midnight 22nd Oct 2020 to get your BOGOs too.
You will find more in depth writings on the therapeutic, energetic and emotional benefits of the oils in my BLOG.
I so hope you can make the whole block so we can journey deep.
Get times and dates HERE