Grounding into Winter Threshold Retreat Nov 22nd to 25th

Only a few golden spaces left for my next Retreat at the Stunning Dell of Abernethy. I will be joined by three wonderful women: Clare Wilds, Hayley Dorian & Fran Waddell. Collectively we are the Thresholders and together we bring you our Grounding into Winter Threshold Retreat. Treat yourself to a perfect moment of stillness, opening, feeling and letting go.

Join Clare Wilds (www.clarewilds.com) Hayley Dorian (www.xhayle.com), Fran Waddell (www.francescawaddell.com) and I for a deeply nourishing long weekend at the stunning Dell of Abernethy in the Cairngorms. We will come together in these peaceful surroundings to practice yoga, experience cold water therapy, use art, meditate, nourish ourselves with Ayurvedic food and re discover our feminine grace in our Soul Circle time. There will be the opportunity to have nourishing therapies, take long walks or simply curl up in front of the fire and reflect. Winter affords us the perfect opportunity to mimic the natural world which is withdrawing and embracing a long, dark season of slumber and dormancy. This season is characterised by a very particular stillness and with it comes a subtle invitation to redirect our own energies. Winter holds the perfect antidote to the fast-paced mobility of summer and autumn. This is a time to rest, reflect, hold space & vision, hibernate, and withdraw some of our outwardly-focused energy and redirect it inward. Give yourself a gift of space in this place of natural beauty, surrounded by like minded souls.

INCLUDED IN THE PRICE

  • Beautiful, shared accommodation (some double beds and some single beds but all wonderfully comfortable and spacious) in a luxury, renovated lodge and adjoining cottage;

  • Morning tea & fruit

  • Morning Yoga;

  • Brunch, supper, snacks, teas & evening Golden Milk. Food is freshly prepared, locally sourced & organic where possible. We can cater for all dietary requirements and it will be a deeply nourishing Ayurvedic menu. Polly, who owns the Dell, is the most wonderful hostess and chef who always looks after us like we are at home;

  • The opportunity to learn the art of cold water therapy with Hayley and take your learnings into the Loch;

  • Daily workshops to be fully announced but including cacoa ceremony and art, self massage & cycle tracking with the Lunar Labyrinth;

  • Evening meditation & sound bath;

  • One therapeutic treatment;

  • We will do some personal consultation work with you prior to the retreat so we can ensure you get the absolute most out of your 3 days with us. You will also be given some suggested dietary advice ahead of the retreat to better prepare the body and mind;

  • Secure your place now with a non-refundable deposit of £200;

  • Price: £649pp based on shared twin or triple rooms, with shared bathroom. £749-£849 for single occupancy double rooms;

  • Refund & cancellation: 30 days prior to retreat 100% of monies will be refunded less the £200 non refundable deposit

  • We can take staged payments over 3 months.

Mairead MoodieDell of Abernethy